Beat the Symptoms of Menopause with Hot Yoga
Did you know that practising Bikram Yoga can help relieve hot flushes in menopausal women? Yes, it’s true!
The menopause can leave women feeling terrible. Feeling hot all the time, suffering from insomnia and feeling irritable are only a few of the symptoms of menopause that many women suffer from. On average, women experience menopause around age 51 but some women hit menopause at a much younger age and struggle to cope with the emotional impact of early menopause.
Bikram Yoga for Menopause
It may seem counteractive but if you can stand being in a hot room during a hot flush then Bikram Yoga could be the exercise to help. Research has concluded that yoga, in general, can significantly reduce hot flushes and cognitive symptoms. The heated room, in fact, has the opposite effect on hot flushes – reducing rather than aggravating them.
Bikram Yoga supports wellbeing and can help to:-
- Balance hormones
- Reduce feelings of anxiety or depression
- Help you to sleep better
- Help control hot flashes
- Helps to stabilise your weight
- Reduces blood pressure
- Increases your overall fitness
Why not take up the 30-day Hot Yoga Challenge during October’s Wellness Month at Indee Yoga Studio and see that hot flushes, insomnia and irritability could all be a thing of the past?!
If you do choose a Bikram Yoga class, make sure you stay well hydrated and make the teacher aware if you experience discomfort, such as hot flashes.
Visit our website and book your class today: www.indeeyoga.co.uk