Meet Lucy - Founder of Indee
My name is Lucy and I am the founder of Indee and a Yoga Teacher, specializing in Bikram Yoga, which is often also referred to as Hot Yoga.
Why did I embark on learning to become a Bikram Yoga teacher?
I fell in love with the Bikram Yoga series many years ago whilst I was living in Sydney, Australia, I was much younger and my life was totally different to the life I live today.
A very good friend of mine convinced me to go to my first class, it was the usual introduction offer that I purchased and it was a Monday night so super busy and super-hot! I felt like an amateur as the Teacher barked out these instructions. I couldn’t balance at all; I couldn’t bear the heat and I had no clue of what was going on and I just wanted to get the F*ck out of there, quickly!
After the yoga class, my friend was full of the joys of the experience and how amazing she felt and asked when was I coming back?! I think I went to three classes during my introduction phase and really wasn’t taken with it. I just didn’t get it and my ego was telling me that I couldn’t do it. Sound familiar?!
Bikram Yoga Benefits
A few months later my life changed as it does and it gave me spare time that I didn’t have before. I wondered what was I going to do on a Sunday afternoon?! I contemplated trying yoga again. After all, Nicole looked amazing and was still going on about me giving it another try.
I decided to give Bikram Yoga another go and bit by bit I became hooked! It became MY PRACTICE! I didn’t feel any competition with my friend being in the room and I decided to let go of my ego and focus on me. I allowed myself to take on the challenge of the postures and the heat.
It gave me a constant in my life that I know will always be there. It changed my body shape and it changed my mind! I returned to my native England and the experience gave me the inspiration to become a Bikram Teacher and to create Indee Yoga, based in Hemel Hempstead! My hope and ambition is to share the benefits and give others the opportunity to experience the joy of yoga.
To view details of our Yoga Classes, click here>.