Barre Friday is back.
If you haven't noticed on the schedule already, we have an amazing new Barre teacher Gemma.
We are very excited to have Gemma on the schedule. Come to her class on Friday morning at 11am, this class is going to be popular so make sure you book in quickly.
Here is a little bit about Gemma:
Through my classes I motivate people to get in tune with every muscle, improve posture and at the same time tone, strengthen and shape every inch of their bodies. I also add an element of cardio which of course keeps us healthy on the inside as well as the outside and importantly burns calories..
With specialist qualifications in the complex core muscles and from working with all ages and abilities, I structure classes varying movement to strengthen from your centre and improve flexibility aiding joint movement. Together with being a mum of two, I understand the importance of getting the most you can out of your time with me